It's a little crazy how fast October flew by. I can't believe tomorrow is November already. I got quite a bit accomplished this month, and I'm looking forward to just getting better and better. I've weighed and measured myself, and here are the results:
October 31, 2011
Weight: 142 lbs (8 pounds? I'll take it!)
Waist: 29.5" (Half an inch awesomer!)
Bust: 36
Upper Arm: 10.75"
Butt: 38" (Ummm.... not sure what happened here. This better all be muscle)
Thigh: 23" (Sadly it didn't change.)
Calf: 14.5" (A little smaller)
I am pretty proud of myself for all that I've accomplished so far. Yesterday I ran 5 miles and it was a whole lot easier than I was expecting it to be. It's so exciting to watch myself improve. I'm not where I want to be yet though. Let's review my October goals and see how close I came.
Lose 5 pounds- Better yet: 8!- Workout 5 days a week - Not quite. I've been doing about 4 days a week.
Run 3 times a week- I didn't start out the month doing this, but I stepped it up!Train for a 10k- How about a half marathon!- Lose atleast an inch off my thighs - Didn't accomplish this.
- Tone up my stomach - Nope.
- 8 cups of water a day - Very sadly no.
- Only 1 cup of coffee a week - I'm a coffeeaholic. Definitely need to work on this.
- Read more/Watch less TV - Half done. I've been watching less TV, but not reading.
- Always go to bed with a clean house - Getting better at this, but not perfect yet!
And based on those, here are my current goals for this month:
NOVEMBER GOALS:
- Lose another 5 pounds
- Workout 5 days a week (running 3 of them)
- Sign up for a half marathon
- Lose an inch off my thighs
- Tone up my stomach
- 8 cups of water a day
- Always go to bed with a clean house
- Eat a good breakfast every morning
- Slowly cut out coffee by the end of the month
- Read one book this month
Do you have any specific goals you want to meet this month?
Great Job! I am going to take before shots and start back on my journey. I started a blog 3 years ago on Sparkpeople.com.
ReplyDeleteYour doing amazing Kara! How's November going? I bet it'll be hard along with December. Holidays tend to be far too full of good food. ;)
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